Pause. Name. Choose.
A simple practice for noticing what is happening and choosing the next faithful step.
Exercise Library
The SLOW Exercise Library is a growing collection of short practices designed to help you pause, notice, pray, reflect, and choose the next faithful step.
These exercises are meant to be simple enough to use in real life. Most can be done in five to ten minutes.
A simple practice for noticing what is happening and choosing the next faithful step.
A short check-in with body, thoughts, emotions, needs, and support.
A simple way to look back over the day with prayerful attention.
A practice for noticing where your yes, no, limits, needs, and next step may be asking for attention.
More exercises will be added over time. The goal is not to do all of them. The goal is to have a few small practices that help you return to your life with more attention and care.
View a Sample Session Summary →Exercise Library
The SLOW Exercise Library is a growing collection of short practices designed to help you pause, notice, pray, reflect, and choose the next faithful step.
These exercises are meant to be simple enough to use in real life. Most can be done in five to ten minutes.
A simple practice for noticing what is happening and choosing the next faithful step.
A short check-in with body, thoughts, emotions, needs, and support.
A simple way to look back over the day with prayerful attention.
A practice for noticing where your yes, no, limits, needs, and next step may be asking for attention.
More exercises will be added over time. The goal is not to do all of them. The goal is to have a few small practices that help you return to your life with more attention and care.
View a Sample Session Summary →